The Anxious Generation, The Body Keeps the Score & Burnout 3 Books Collection Set - Non Fiction - Paperback Penguin Random House
Brand: Penguin Random House
Titles in this Set: 1. The Anxious Generation 2. The Body Keeps the Score 3. Burnout Description: The Anxious Generation Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces – communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world. In The Anxious Generation, Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent comparing oneself to a vast pool of others. Time engaging face-to-face with friends and family plummeted, and so did mental health. But this is not just a story about technology; this profound shift took place against a backdrop of declining childhood freedom and free-play, as parents over-supervised every aspect of their children’s lives offline, depriving them of the experiences they most need to become strong and self-governing adults. In this book, Haidt makes a compelling argument that the loss of play-based childhood and its replacement with a phone-based childhood that is not suitable for human development is the source of increased mental distress among teenagers. The Anxious Generation delves into the latest psychological and biological research to show the four fundamental ways in which a phone-based childhood disrupts development – sleep deprivation, social deprivation, cognitive fragmentation and addiction. Haidt offers separate in-depth analyses of what has happened to girls, and what has happened to boys, offering practical advice for parents, schools, governments, and teens themselves. Drawing on ancient wisdom and cutting-edge research, this eye-opening book is a life raft and a powerful call-to-arms. The Body Keeps the Score The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. Burnout Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life. The gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we exhaust ourselves trying to close that gap. How can you love your body when everything around you tells you you’re inadequate? How do you ‘lean in’ at work when you’re already giving 110% and still not recognised? How can you live happily and healthily in a world that constantly tells you you’re too much - or not enough? In their ground-breaking book Burnout, sisters Emily Nagoski, PhD, bestselling author of Come as You Are, and Amelia Nagoski, DMA, offer an accessible,...
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